The story of Ni'cola Mitchell, a victim of unspeakable sexual violence who grew up to be a best-selling author and inspirational speaker, founding an organization dedicated to saving at risk girls from abuse and exploitation.

Riley, a mid-level cheerleader, lands on the All-Star squad, Thunderhawks. With a competition looming, Riley must navigate her crippling anxiety, her relationship with her girlfriend, and her desperate need for approval from her new coach.