Horror expert Chris Vander Kaay and guests explore the world of found footage films through various unique subgenres.

Chris Vander Kaay, a YouTuber in his mid-40s, takes a mysterious life coach's advice to be brutally honest with his audience. His channel and life improve, but unforeseen darker consequences soon begin to unfold.

A recently separated man newly living alone discovers that he is sleepwalking at night, and as he records his activities, he discovers questionable behaviors and the presence of another mysterious figure.

After losing a family member, Dan obsesses over his health but falls prey to dubious online wellness gurus. His self-improvement fixation shifts to his young neighbor. When she rejects him, his grip on reality slips and violence surfaces.